Some people call it soul searching when you take time to look inside yourself to examine or even to reflect and make changes in your life. Sometimes this is good, if it's done in a way the is constructive for you. Other times it may be best to seek advise from those who love you and that will give you honest criticism.
In any case take the time to look inside of you and ask GOD for his infinite wisdom. This is where you will gain the true answers for what you need. I like to call it reaching in.
When you reach in, all the treasures of life seem to unfold right before your eyes. That's what daily meditation is all about. Taking time to Reach In! Reach In and find all the answers!